Top 7 Attitude Adjusters to Reduce Stress
1. Develop your sense of humor to reduce the serious mood thatstress can produce. Laugh at yourself.
2. Adopt a more accepting attitude in all areas of your life tosoften current judgments. Rigid thinking leads to stressful defensiveness.
3. Believe in yourself. Treating yourself as a precious resourcewill make you stronger.
4. Relax perfectionist standards just enough to give yourselfsome "wiggle room". Soften your inner critic, or at least turn the volume down!
5. Remind yourself daily that you always have options and choices.Keeping this in mind increases your sense of empowerment, even if your choice sometimes is to accept what "is".
6. Look for the "silver lining". In all adversity there existsthe possibility for new direction and learning. Let problems be a positive challenge to your creative thinking skills.
7. Identify and take whatever steps are necessary to let go of thepast. Get finished with the pain of old hurts so that they can no longer influence your present.
Top 7 Steps To Improving Your Concentration
1. Start by eliminating all thoughts, concepts, ideas, and all information that is not relevant to what you have decided is the most important issue to concentrate on. You can only get what you focus on most, so be careful on what you decide to focuson.
2. Take control of your surroundings. Make sure you are at peacewith your environment, and if you're not, CHANGE it. Add warmer lighting, or better air conditioning or put your facility in an order that allows your mind to not wander off thinking about how you are uncomfortable in your space.
3. Slow down, take a deep breath and visualize yourself getting the end outcome that you have decided to concentrate on. Athletesdo it all the time, and so can business professionals.
4. State your objectives in positive tense. A wise person oncesaid that you should never be against anything, but always be for that which you want most. ex Don't be against dumb or lazy employees, but rather be for hiring, attracting, and inspiring folks that you decide to have on your team to fully realize their potential while accomplishing the goals of the organization.
5. Plan your day. It's ok to NOT have a open door policy. I don'thave an open door policy, but I do have an open Email policy, which means that I train my team to communicate 90% of their needs via email. There would be no way that we'd be able to accomplish what we're able to execute on, business plan wise, if I left my door open all day, every day. My point It's ok to take control of your space and create RULES for yourself and your time that allows you to concentrate on what is most important to you and your time.
6. Understand the powers of your sub conscious mind. Realize that right before bed time is when you can tap into the extremely untapped powers of your mind. Try this Next time you need to come up with answers to some very tough questions, ask yourself the questions right before you go to sleep, and then have faith that you will come up with the best answers as you drift off into sleep.
7. Never make excuses about why you can't concentrate. If you werea fully self-actualized person, you'd realize that no one cares about your excuses, and that the only main person you are letting down is yourself. Instead, if you've got a reason why you can't concentrate, DO something about it immediately.
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